Nutrition:Keep track of your nutritional intake with the handy color-coded checklist, laid out according to your chosen workout phase and nutrition level. Includes water intake!
Workouts:Tracks reps and weight for each individual exercise for most workouts, and overall progress for all workouts. Simply select a workout for a particular day, and all the exercises are set up for you; weights and reps are even filled in from the most recent data for that workout! And if you choose the wrong workout, all you have to do is long-press to delete!
Journal:Keep notes about your nutrition and workouts each day, and attach photos to each day's journal entry to keep a visual record of your progress! Photos can be deleted at any time, and you can even email them to yourself (or anyone else)!
History calendar:Review and edit any data for any day; fill in missed days and get caught up if you've already started the program. View progress graphs for any exercise, and email yourself a complete log of your activity at any time!
The developers of Total90 are in no way affiliated with Beachbody or Product Partners, LLC, creators of P90X® and other extreme fitness programs.