Simply start meditating for 5 minutes everyday to feel the difference. After ten days you will gain a level and further enlightenment. Added End-Of-Meditation-Sound as requested!
You can easily set the meditation sounds and target duration in the preferences screen (click the phone's menu button in the first screen). Added End-Of-Meditation-Sound as requested!
Buddhist Meditation Trainer helps you remember to meditate with a daily notification. You can turn this off or on in the configuration page.
Buddhist Meditation Trainer - Your trainer to happiness and enlightenment.