For an in-depth introduction to pregnancy nutrition, please read Part 1: Proper Nutrition for Pregnant Women. If you are curious as to why the nutritional needs of women change during pregnancy, head over to the section Special Nutritional Needs of Pregnant Women. For a comprehensive list of nutrients that pregnant women need, see the table in the section Nutrient Table for Pregnant Women. For information on increasing caloric intake during pregnancy, check out the section General Caloric Adjustments. For a discussion as to whether or not you should purposefully try to gain weight during your pregnancy, read the section Should Women Try to Gain Weight During Pregnancy? To find out more about protein intake, you can check out the section Protein Intake During Pregnancy.
If you are ready to modify your diet so it provides the necessary nutrients for you and your baby, you can go straight to Part 2: Exploring the Nutrients for a Healthy Pregnancy.
Pregnant women have special nutritional needs that must be met in order to have a healthy and happy pregnancy. Proper nutrition is actually a pregnant woman’s first defense against the many health risks associated with pregnancy itself. Current research shows that pregnant women who routinely get enough of the vital nutrients such as choline and folate tend to produce normal babies with no development-related problems. Like all endeavors, healthy eating during pregnancy requires commitment. If you really want to invest in your baby’s health, you can start right now by making healthy eating choices.
Eating healthily 80% of the time or more is the main goal when it comes to diet modification. We don’t want you to suffer from the changes in your diet, so we highly recommend that you add variety to what you eat. Sure, steamed vegetables and steamed chicken breast are both good for you, but that doesn’t mean that you are only entitled to just one type of healthy food. Vary your menu by adding new food items to it all the time. This will keep your interest up and keep your pallet from getting bored.
Here's what you'll discover in the "Pregnancy Diet & Nutrition Made Easy" E-Book:
* How to understand the nutritional needs during your pregnancy...
* 3 little known, yet simple ways to control your weight while you are pregnant...
* Secrets from experts that few people ever know about...
* 3 proven steps to understanding how to get the right amount of iron during pregnancy...
* 2 simple keys (that are right in front of your eyes) to choosing healthier food choices during your pregnancy...
* WARNING: 3 things you should never do when it comes to your nutrition and your pregnancy...
* You'll discover in just a few short minutes how to give your body and your baby what it needs...
* 6 time tested and proven strategies to increasing your nutritional needs as your baby develops...
* When to seek professional help when it comes to your pregnancy diet plan...
* 7 everyday but often overlooked tips and tricks for getting enough vitamins during your nine months...
* A pennies on the dollar approach to creating your own pregnancy diet plan...
* How often to eat small meals during the day...
* How to increase your calorie intake the healthy way...
* The once famous but forgotten secret that instantly allows you to have a healthier pregnancy...
So, go ahead and grab your free pregnancy diet app now!
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