UP® is a revolutionary system that guides you every step of the way to a better, healthier you. First, UP gets to know you—tracking your activity, diet and sleep. Next, it shows you how to make simple adjustments that, over time, add up to a whole new you.
Smart CoachOnly the UP® system has Smart Coach. It’s like a partner in fitness—an intelligent guide that helps guide you to healthier choices each and every day. Smart Coach goes well beyond delivering measurements to show you the meaning behind the numbers.
Understand Your Diet, Sleep and ActivityImprove the quality of your days and nights through a deeper understanding of how your diet, sleep, activity and the choices you make affect your health and well-being.
Family and FriendsGet better together. When UP® community members have three or more friends on their team, they move at least 10 extra miles a month. That’s a lot of calories burned.
Connected Apps & HardwareSync the UP® App with hundreds of apps and devices to expand and personalize your experience and make UP work even harder for you.
- Smart Coach helps you understand what changes you should make and helps you move more everyday. When paired with UP Move, UP or UP24 fitness tracker, Smart Coach is even smarter. It uses everything it learns about your activity, sleep and food to give you deeper insights and more personalized tips to reach your goals faster. - Set goals for steps per day and hours of sleep each night, along with a target weight.- Log your food, drink, calories, nutrients and use the UP® App Food Score to quickly know if you are eating right so that you can reach or maintain your target weight. - Sync the UP® App with hundreds of apps and devices to expand and personalize your experience and make UP work even harder for you. - Add specific workouts and activity types from soccer to Zumba® to see your detailed caloric burn to get the full picture of your active life.- Connect with your friends and family, whether they are using the UP® App with or without a tracker, so you can reach your goals together or see how you measure up on the team leaderboards. - Smart Coach’s Today I Will feature motivates you when you need a push with personal challenges like staying hydrated or increasing your activity. - Set an Idle Alert to increase your active time with customizable reminders at the wrist to make sure you’re moving throughout your day. - Silently wakes you up at the optimal moment in your sleep cycle with Smart Alarm™ — so you wake up feeling refreshed.- English, Spanish, Dutch, French, German, Italian, Japanese, Korean, Portuguese (Brazilian), Russian, Simplified Chinese and Traditional Chinese
